Differences in body fat low and high

Author:Dwin.W

* High fat levelsIndividuals with high fat content using the energy of carbohydrates (glycogen) at rest, so that tends to quickly run out of glycogen.Under conditions when running out of glycogen and no new carbohydrates that enter into his body, his body looking for new sources of carbohydrates obtained from the protein in muscle explained to become sugar.

Any activity that has an intensity that is too high is an activity that uses the energy source of glycogen, so not suitable for individuals with high fat content.This high-intensity activity will deplete glycogen reserves even faster so that makes the body limp.

To that end, the best activities for individuals high in fat are aerobic with a lower intensity and longer duration exercise, which occurs with an effective fat burning.Reference recommendation above is a picture of the need for higher-fat individuals to do more weight training than aerobics activity.
* Concentration of medium-fatIndividuals with higher levels of fat has a fat content which was low enough to allow him to practice with the load, but the fat content is still high enough to be made lower.Therefore, the composition of weight training and aerobic exercise recommended is balanced.
* Low fat contentIndividuals with low levels of fat to burn fat at rest, so that the body has reserves of glycogen that is good enough thanks to the composition of muscle (glycogen store) high.Because of its glycogen reserves are high this, low-fat individuals are advised to do activities that use glycogen as an energy source, namely: weight training and high-intensity aerobic exercise.

Another benefit of aerobic exercise:1. Burn body fatAerobic exercise uses body fat as its main energy source, so it is very effective to reduce fat content to normal limits.2. Reduce stress
Endorphin is an enzyme that can enhance morale, feelings of relaxation and enjoyment, such as morphine are only produced in the brain.When doing aerobic activity your body naturally produce the hormone that helps in reducing the emotional and mental stress.
3. Preventing back pain80% of cases of low back pain found the doctors is often due to lack of physical exercises regularly.Aerobic exercise regularly will prevent pain in the waist.
4. blood circulationSmooth blood flow can optimize the distribution of nutrients and oxygen throughout the body, so that organs can perform its functions optimally.Better blood flow also supports recovery exercises and faster muscle growth, facilitate the delivery of amino acids to restore the muscles are trained, and the process of delivery of oxygen to the brain and central nervous system in order to recover from stress and exercise better .

5. Lowering blood cholesterol in the blood, preventing aterosklorosis, heart disease and stroke risk.Blood vessels, or funnel-shaped tube that serves as a medium flowing through the blood with elastic walls.Cholesterol that exceed normal limits will stick to the blood vessels, resulting in blood vessels become stiff / hard (atherosclerosis).When sediment in the blood vessels thicken the blood flow will be blocked.When blockage occurs in the heart causing coronary heart disease, and if the blockage occurs in the brain causes a stroke.Aerobic exercise can help erode the embankment cholesterol in blood vessel walls.

6. Preventing osteoporosis.Increasing age and physical inactivity is a combination that only dangerous, especially for women.Decreased bone mineral density or osteoporosis symptoms started since the age of 30 years and became more serious after the menopause.Calcium intake does help but it would be more optimal if balanced with exercise.Increased blood flow to optimize the absorption of minerals into the bone so it can increase and maintain bone density.

7. Prevents premature aging (anti aging)For individuals who do not exercise, fitness decline 8-10% per decade.For a regular aerobic exercise can prevent the decline 4-5% per decade or two times slower aging process it.
8. Increase the power of cardiovascular (heart, lungs and blood vessels) and fitnessWith the ability of aerobic exercise can increase the heart to pump bloodThe increasing power of the heart can lighten the heart's own work and maintaining heart health.The stronger the heart muscle with increase in blood volume in the pump, so that once pulsed with only the heart can pump blood in large quantities.That is why people who do not exercise more easily tired while on the move, because his heart rate to work harder.Besides, with aerobic using oxygen in the formation of energy, the lung muscles also trained to be able to expand so that greater absorption of oxygen may be more numerous and better respiratory system.So can improve aerobic fitness in the form of increased ability to breathe, distribute and utilize oxygen.